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Month: January 2019

Assertive Communication

January 30, 2019 trinitypsychological Leave a comment

  Assertive communication is a style of communication in which: You express your needs clearly, but respectfully Others are treated…

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Posted in: Skills

Mindfulness: What is it and how you can practice it in your own life

January 24, 2019 trinitypsychological 1 Comment

What is Mindfulness? Very simply, mindfulness is paying attention, on purpose, to the present moment.  Generally, we are not very…

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Posted in: Skills

Strategies to Stop Procrastination

January 16, 2019 trinitypsychological Leave a comment

What to do to stop procrastination Write at to do list of tasks and goals you need to work on…

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Posted in: Skills

Breathing for Relaxation… Does this really work?

January 9, 2019 trinitypsychological 1 Comment

Breathing Exercises Breathing more slowing, gently and deeply helps to calm and relax your body and also reduces tension, anxiety…

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Posted in: Relaxation

Recent Posts

  • Trinity Book Club⎮ Volume 5
  • Dealing with Disappointment
  • Trinity Book Club⎮ Volume 4

Recent Comments

  • Joana Forseth on Progressive Muscle Relaxation
  • Anger Management on Breathing for Relaxation… Does this really work?
  • Anger Management on Progressive Muscle Relaxation

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