Assertive communication is a style of communication in which: You express your needs clearly, but respectfully Others are treated…
What is Mindfulness? Very simply, mindfulness is paying attention, on purpose, to the present moment. Generally, we are not very…
What to do to stop procrastination Write at to do list of tasks and goals you need to work on…
Breathing Exercises Breathing more slowing, gently and deeply helps to calm and relax your body and also reduces tension, anxiety…