Skip to content
  • Home
  • About
  • Services
  • Blog
  • Contact Me
  • FAQ
  • Workshops

Category: Relaxation

Breathing for Relaxation… Does this really work?

January 9, 2019 trinitypsychological 1 Comment

Breathing Exercises Breathing more slowing, gently and deeply helps to calm and relax your body and also reduces tension, anxiety…

Continue Reading →

Posted in: Relaxation

Recent Posts

  • Dealing with Disappointment
  • Trinity Book Club⎮ Volume 4
  • Body Image

Recent Comments

  • Anger Management on Breathing for Relaxation… Does this really work?
  • Anger Management on Progressive Muscle Relaxation
  • Progressive Muscle Relaxation on Healthy Sleep Habits

Archives

  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2018

Categories

  • Book Club
  • Pain
  • Psycho-education
  • Relaxation
  • Skills
  • Sleep

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2020 — Uptown Style WordPress theme by GoDaddy