How to deal with disappointment effectively With the beginning of a new school year coming up, there are plenty of…
Have you ever heard the saying “start each day with a grateful heart?” There is more to that saying than…
Ever experience a time when something is so frustrating, irritating or bothersome to you that you feel like you’re going…
The idea of Progressive Muscle Relaxation was developed over 50 years ago by Dr. Edmund Jacobson. Progressive Muscle Relaxation is…
Why is it so hard? For the most part we all know exercise is beneficial for us, both physically and…
We DO have choices in any situation! Marcia Linehan, the creator of Dialectical Behavior Therapy (DBT), came up with an…
Assertive communication is a style of communication in which: You express your needs clearly, but respectfully Others are treated…
What is Mindfulness? Very simply, mindfulness is paying attention, on purpose, to the present moment. Generally, we are not very…
What to do to stop procrastination Write at to do list of tasks and goals you need to work on…