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Category: Skills

Dealing with Disappointment

August 12, 2019 trinitypsychological Leave a comment

How to deal with disappointment effectively With the beginning of a new school year coming up, there are plenty of…

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Posted in: Psycho-education, Skills

Gratitude

April 24, 2019 trinitypsychological Leave a comment

Have you ever heard the saying “start each day with a grateful heart?”  There is more to that saying than…

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Posted in: Skills

Anger Management

April 8, 2019 trinitypsychological Leave a comment

Ever experience a time when something is so frustrating, irritating or bothersome to you that you feel like you’re going…

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Posted in: Skills

Progressive Muscle Relaxation

March 20, 2019 trinitypsychological 2 Comments

The idea of Progressive Muscle Relaxation was developed over 50 years ago by Dr. Edmund Jacobson.  Progressive Muscle Relaxation is…

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Posted in: Skills

You are one workout away from a good mood!

March 13, 2019 trinitypsychological Leave a comment

Why is it so hard? For the most part we all know exercise is beneficial for us, both physically and…

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Posted in: Skills

Choices

March 7, 2019 trinitypsychological Leave a comment

We DO have choices in any situation! Marcia Linehan, the creator of Dialectical Behavior Therapy (DBT), came up with an…

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Posted in: Skills

Assertive Communication

January 30, 2019 trinitypsychological Leave a comment

  Assertive communication is a style of communication in which: You express your needs clearly, but respectfully Others are treated…

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Posted in: Skills

Mindfulness: What is it and how you can practice it in your own life

January 24, 2019 trinitypsychological 1 Comment

What is Mindfulness? Very simply, mindfulness is paying attention, on purpose, to the present moment.  Generally, we are not very…

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Posted in: Skills

Strategies to Stop Procrastination

January 16, 2019 trinitypsychological Leave a comment

What to do to stop procrastination Write at to do list of tasks and goals you need to work on…

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Posted in: Skills

Recent Posts

  • Trinity Book Club⎮ Volume 5
  • Dealing with Disappointment
  • Trinity Book Club⎮ Volume 4

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